Morning Flow (Hatha-Inspired)

A slow, grounding outdoor class designed to help you reconnect with your body and breath.

Practising in a fresh open indoor space, we move gently through simple, steady postures, holding shapes a little longer to build strength, awareness and ease, creating space to feel calm, centred and ready for the day ahead.

Perfect if you’re new to yoga, feeling overwhelmed, or simply wanting to slow down.

We use props such as yoga blocks and straps during this practice to help improve alignment and gently explore flexibility.

– Move at your own pace
– Focus on breath and feeling
– Enjoy movement in warm environment
– Leave feeling calm, open and reset

Flow & Restore (restorative)

A balanced class combining soft, mindful movement with moments of stillness.
We begin with a gentle flow to release tension, followed by restorative postures to help the body fully unwind.

This class is about finding space in your body and your mind.

We use props such as yoga bolsters, blocks and straps during this practice to help improve alignment and gently explore flexibility.

During the colder months, the room is made cosy and welcoming with soft candlelight, gentle warmth and a peaceful atmosphere creating a little space to slow down and unwind fully.

– Gentle, accessible flow
– Deep stretches and rest
– A chance to fully switch off

Grow to Flow (Beginners)

A gentle introduction to yoga for complete beginners or anyone wanting to start again from the basics.

We move slowly through simple postures, learn the foundations, and explore breath and movement step by step with no pressure, just support.

A space to build confidence, ease, and connection with your body.

All props used during this class.

You don’t have to be flexible or have any yoga experience to try this class. Try something new and learn together.

FAQ

  • Levels are mentioned for each class type section. If you have any questions, please do reach out to me.

  • A mat, water, and a blanket if you’d like extra comfort.

    If you can, buy a yoga mat for yourself. This is not only for hygiene reasons but also because you will eventually build up the energy on your mat that will support you throughout your yoga practice. It is a special feeling rolling out your yoga mat.

  • Sessions are between 50 minutes to 1 hour

  • I always offer options throughout the class so you can move in a way that feels right for your body.

    If you are currently dealing with an injury or medical condition, please seek advice from a healthcare professional before attending.

  • Classes take place across beautiful outdoor locations each week. Full details are under the class schedules tab.

    Indoor yoga - during the winter months will be coming soon

  • Classes may be rescheduled or moved —shared via WhatsApp and social media.