Morning Flow (Hatha inspired) - outdoors
Start your morning with a mindful practice combining breath, movement and longer holds to improve strength, mobility and awareness.
Location: Challow and Childrey Cricket Club Field - Vicarage Hill, East Challow, Wantage OX12 9RR
Day: Thursday
Time: 7:00am-8:00am
Level: This class is suitable for those with some yoga experience, or anyone ready to move beyond the basics and explore a deeper practice. Options are always offered, so you can move in a way that feels right for your body.
Price: £10 per class
Grow to Flow (beginner)
A slow, supportive class combining breath and gentle movement to help you build confidence, learn the foundations and feel comfortable in your body.
Location : coming soon
Level: Beginner/Foundations
Price: £10 per class
Coming soon
Flow to Restore (evening) - outdoors
Unwind at the end of your day with a calming practice combining a gentle flow to release tension, followed by restorative postures to help the body fully unwind.
Location: Penney Park (opposite Snells Hall), East Hendred, Wantage OX12 8LA
Day: Thursday
Time: 7:00pm-8:00pm
Level: Mixed levels - if your new to yoga, come give this a try, grow to flow yoga launching soon which will help with the foundations of this class.
Price: £10 per class
Pregnancy Yoga - 6 week course
Gentle, supportive pregnancy yoga classes designed to help you feel strong, calm and connected throughout your pregnancy journey.
This 6-week course offers a nurturing space to move, breathe and connect with your changing body. Each class can be enjoyed at your own pace, with guidance and modifications to support you throughout pregnancy.
Suitable from 12 weeks onwards. No previous yoga experience needed.
Location: Snells Hall, East Hendred, Wantage OX12 8LA
Day: Friday
Time: 6:00pm-7:00pm
Price: £75 for a 6-week pregnancy yoga course, including an optional couples/partners session at the end (7 sessions total). Start with a £15 introductory class, then pay the remaining balance after your first session if you wish to continue.
Starting Friday 4th September.