Wednesday
Pregnancy Yoga - (6 week course)
Gentle, supportive pregnancy yoga classes designed to help you feel strong, calm and connected throughout your pregnancy journey.
This 6-week course offers a nurturing space to move, breathe and connect with your changing body. Each class can be enjoyed at your own pace, with guidance and modifications to support you throughout pregnancy.
Suitable from 12 weeks onwards. No previous yoga experience needed.
Location: Snells Hall, East Hendred, Wantage OX12 8LA
Day: Wednesday
Time: 1:00pm-1:50pm
Price: £60 for a 6-week pregnancy yoga course. Start with a £10 introductory class, then pay the remaining balance after your first session if you wish to continue.
Grow to Flow (beginner)
A slow, supportive class combining breath and gentle movement to help you build confidence, learn the foundations and feel comfortable in your body.
Location: Snells Hall, East Hendred, Wantage OX12 8LA
Day: Wednesday
Time: 2:00pm-2:50pm
Level: Beginner/foundation
Price: £10 per class
Thursday
Morning Flow (Hatha inspired) - Indoors
Start your morning with a mindful practice combining breath, movement and longer holds to improve strength, mobility and awareness.
Location: Challow and Childrey Cricket Club Field - Vicarage Hill, East Challow, Wantage OX12 9RR
Day: Thursday
Time: 7:00am-8:00am
Level: This class is suitable for those with some yoga experience, or anyone ready to move beyond the basics and explore a deeper practice. Options are always offered, so you can move in a way that feels right for your body.
Price: £10 per class
Friday
Flow to Restore (evening)
Unwind at the end of your day with a calming practice combining a gentle flow to release tension, followed by restorative postures to help the body fully unwind.
Location: Snells Hall, East Hendred, Wantage OX12 8LA
Day: Friday
Time: 6:00pm-7:00pm
Level: Mixed levels
Price: £10 per class